I have been practicing yoga for more than 10 years, but this does not mean that I stand on the mat and practice without stopping. No, it's a dotted line with commas and ellipsis. But the further you go, the smoother, brighter, and wider the road becomes.
I love yoga, because it highlights an invisible path at the beginning - you don't feel it, you don't even know about it, but if you just walk, even if you lose your way and stop periodically, but walk, you will come out on a bright path - the path of self-awareness, through the body - to the finer matter of your existence. When you understand with every cell of your body that every breath is filled with joy and meaning. And that the path itself is the meaning.
Sometimes you don't need goal setting, you can just do it, being aware of the process, feeling the true pleasure of the action, from the realization that you can keep control of your body and mind in practice.
And these are not just beautiful words. Those who practice yoga know the special state that you get when practicing yoga. And how it changes you in general, over time and with regular practice.
My education
I studied yoga with the best teachers in Russia In 2023, I completed a yogatherapy course at the Institute of Traditional Wellness Systems (Moscow) under the guidance of Sergey Agapkin and received a diploma in adaptive physical education. This means that I can treat with movement - movement therapy has long proven itself in rehabilitation and many body aches.
Yoga therapy is on an equal footing with rehabilitation, it is physical therapy, an auxiliary discipline in many diseases, and may also be the only treatment for some diseases.
Yoga Retrits and Jorneys
I love to travel, discover new countries and cities, communicate with people, breathe in the atmosphere of places
Yoga tours are always the best rest, activity and beauty of nature, a new experience that inevitably brings powerful transformations and changes in life in the future. Tested on everyone who was with me on trips
